Curtis Jensen | Wearables | Fri, 10 Jun 2016 17:20:09 -0600

With the switch from road to trail running come new obstacles, challenges, and rewards. Expecting the unexpected is a large part of the trail running experience, but there are a few things to think about before you get started. Running Surface Running surface varies significantly between treadmill, road, and trail running, and determines much in terms of form and gear in each discipline. Treadmills are uniformly smooth and somewhat shock-absorbing, whereas paved roads are generally smooth (depending on their condition) and hard. Trails, on the other hand, are by definition not uniform—tree roots, stones, mud, water, gravel, and debris make […]